Ever felt so stressed you didn’t know what to do next? Try talking to your 'parts'
'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.
'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.
What's Your Reaction?
